about me

--> My name is Sarah Elizabeth Wensel, I am 24, a bit of a fitness and travel addict. I'm from Orem Utah and my husband and I are living just a little west of London, England!

       I married the love of my life  Philip Wensel in July of 2012 in the Oquirrh Mountain LDS temple, and couldn't be happier or more confident in that decision. I love my hubs!

  My husbands name is Philip (I call him Phil) Wensel. He was born in Utah as well but is 100% German (German was his first language). He brings out the travel side of me because lets be honest, I am a Utah girl who until he came along had only been out of the country once and it was to Cancun Mexico haha! Phil grew up in Germany, Southern California, Texas, and Paris France. He speaks English, German, Finish, and some French; definitely a cultured dude if you ask me :). Phil is an amazing business man and works his butt off every day. He was asked to move to England with only 4 others from his company to help them expand throughout Europe. So he is the reason why I get/got the opportunity to live in Europe for a little while and become cultured myself! He's probably the nicest and most social person on the planet, which balances out my sometimes not so outgoing personality. Let's just say my social skills have definitely improved since being married to him :)  he's my favorite! Isn't he sexy?

-->   I  graduated from Brigham Young University with a BS in Psychology in 2013. I was also on the gymnastics team there and finished a 4 Year competitive career there. If any of you ever have the opportunity to be a competitive college athlete I would definitely recommend it-- one of the best learning experiences of my life. I did gymnastics since I was 5 and being finished with something that had been a constant in my life for nearly 17 years feels pretty weird, I still don’t quite know what to think about that yet. However, this void is what has inspired me to continue my fitness journey and to essentially make it a lifestyle.

--> Below are a few pictures of me at the peak of my senior gymnastics season. I got pretty skinny (13% body fat) according to the bod pod at BYU, and was really comfortable in my skin! However, I lost a lot of muscle along with all the fat... Including my butt :(
I'm now working on gaining more muscle and getting my booty back ;) while maintaining a healthy body fat percentage. It is definitely a learning process but I'm determined to be my best self and to me this includes being happy and healthy!

Now that I am done with school and Gymnastics I have a little more time on my hands and would like to use that time to document my life and goals on this blog, with the purpose of keeping me motivated to be my best self, and to hopefully motivate others to do the same! I love helping people! So feel free to shoot me and email with any questions and I will be more than happy to respond! 
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