Monday, October 7, 2013

Turn your Dreams into Plans

As many of you know I have been in the middle of a bikini competition prep. Its gotten pretty rough these last few weeks hence the absence of any new blog posts. I never thought I would be able to do something so hard but I am proving to myself that I can do anything! I have about twelve days until my competition and I can't wait. I've worked so hard and am finally starting to see the results I want. 
If you feel like you are in a rut with your eating habits, or your workouts, or anything for that matter; don't give up. Patience is key to almost everything in life. If you make a plan and have some determination you will get there I promise! Stop wishing and pinning awesome bodies on your pinterest boards ;) and actually become those girls that you are pinning! Nothing is impossible. Here's a quick progress picture I took about  a week ago. Gotta love selfies :)




I am obsessed with this quote! Yes it's always good to dream, dreaming is where you can get soooo many ideas and inspirations, but even more important than dreaming is making plans and taking action so you can actually fulfill those dreams! There have been so many times during this competition prep that I have just wanted to give up, but then I remember why I'm doing this, why I chose to torture myself haha. I want to push my mind and body to its own limits and see what I am capable of. We all have so much potential it's unbelievable. So start taking action and make plans for your dreams!

P.S. I have recently started making meal and workout plans for friends, co-workers, etc. if you feel like you don't know where to start with any of your fitness goals, it always helps to have a plan written out for you. If you are interested shoot me an e-mail : sarahelizabethwensel@gmail.com and I will give you more details! 
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3 comments:

  1. can you email it to me?! amberswarbrick9@gmail.com
    Thanks girl!

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    1. Hey Amber! For now I don't have just a generic one, Iv'e been making custom ones according to peoples goals, weight, height, etc. I'd be happy to make you one, if you are interested, shoot me an email and we can talk rates.

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